Wake up (8:30 am)
Read Morning Affirmations
Breakfast Routine | Drink Honey-Lemon Water | Eat Breakfast (145 Grams of protein) | Supplements with a glass of water
Airofit | Breathing training
Morning work-out | Gold Medal Abs
Salt Bath
SCHOOL WORK – STAY CAUGHT UP!!! (around 10:00 am) | Use Sun Lamp
Lunch
Period 9 School Workout | Hydrate with Electrolytes
Varsity Swim Practice | Activate | Warm-up |
Roll out
SCHOOL WORK
Dinner
Open Swim | Second Swim Practice
Shower
Nighttime supplements (Myocalm Plus)
Read 5 pages of Swim Book – or – Journal | Use NoMoreColds Red Light
Bed (10:00 pm) | Visualize 20 min | Sleep Mask |
Asleep by 10:30 pm (10 hours)
PT with Craig on Wed & Fri
Varsity Meets Tues & Thurs
Open Swims – January TBD Moon/Montour/SF